Today we took this to a whole "nother" level. Well, mostly three seat in our four did. She was unable to do some of the weights due to a minor injury, so Ed had her do these sideways squat walks with a bungee between her ankles. This was on top of squats, lunges, and hack squats. She had to do two laps of the room, and after the first she was fighting back tears. Nevertheless, she finished her second lap and collapsed to the floor. One thing is for certain, when it comes to the last 500m of that race, I won't have any doubts that she is going to dig deep for that extra push.
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